Looking for a new therapist can be an intimidating process. You are searching for a stranger that you will talk with about private and personal information. This is a very meaningful relationship that involves a lot of trust, and it is important to acknowledge that. It is difficult to talk about feelings of sadness, guilt or shame. Processing life transitions or unresolved issues from past relationships can feel intimidating. Developing a strong therapeutic relationship is an important step and will help you to learning self-compassion and develop insight. As a therapist I am there to hold space for you to process your thoughts and experiences, so you don’t have to do it alone.
I believe that therapy is a collaboration and I do my best to create an environment that is non-judgmental to help you feel safe to openly explore your thoughts and feelings. The goal will be fostering self-awareness and self-acceptance to help you live your most authentic and fulfilling life. I believe it is important to understand your past to help you navigate where you are going in the future. We will work together to investigate the sources of your distress and challenge the thoughts and beliefs that may be creating barriers to happiness and contentment in your life. Together we will help you gain a new perspective and integrate new ways of thinking that will nurture resilience as well as a sense of purpose for a more fulfilling life.
I use an integrative approach that is personalized to each individual based on their goals and presenting issues. Together we can work to address concerns of grief, loss, depression, anxiety, and trauma by helping you improve self-esteem and positive feelings of self-worth and self-acceptance. I am eager to work with culturally diverse clients and I have strong experience with men’s issues, LGBTQIA+ issues, attachment injury, chronic health concerns, and adjustment to loss.