• 5115 N Ravenswood Ave, 2nd fl. | Chicago, IL 60640
    info@ravenswoodcounselingcenter.com | (312)-925-7800

    Ravenswood Counseling Center

    • Home
    • Services Provided
      • Group Therapy
      • What We Do
      • Who We Are
        • Ron Pajak
        • Lauren Caccamo
        • Danny Michael
        • Jade Hull
        • Dondee Gujilde
        • Daniel Pritscher
    • Getting Started
      • FAQs
      • Client Forms
      • Rates and Insurance
      • Appointment Request
    • Resources
      • Mental Health Links
      • Physical Health Links
    • Contact
    • Blog
    • Opportunities

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

    What does MBCT help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Psychosis

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

    Contact Today



    5115 N Ravenswood Ave, 2nd fl. Chicago, IL 60640

    (312)-925-7800 info@ravenswoodcounelingcenter.com

    Contact Today

    Ravenswood Counseling Center
    info@ravenswoodcounselingcenter.com | (312)-925-7800

    Office Hours are Available by Request
    Ample free street parking available. Near CTA and Metra stops.

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2025 - Brighter Vision